When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them didn’t come from certifications, courses, or textbooks. They came from experience—coaching others, coaching myself. And honestly? From getting things wrong more than once. One thing I look back on now and think, What was I thinking?! is something I used to believe was helpful… Something I saw a lot of other coaches do, too: using exercise as a form of punishment. Ever trained a little harder after a weekend of indulgence?Added an extra round at the gym because you skipped…
The post Why Using Exercise as Punishment Backfires—and What to Do Instead appeared first on Fit Bottomed Girls.
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