Pvolve review and if it’s worth it

Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free. Hi friends! How’s the day going so far? I hope you’re having an amazing one! I’m ...

Does Manifesting Work? Only If You Do This

Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears.If you’ve spent even five minutes in the personal development world, you’ve ...

Age Strong: Why Strength Training Is Non-Negotiable for Women After 40

Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy and independent for as long as possible.”That desire often stems from wanting to feel ...

Our homeschool curriculum – The Fitnessista

Sharing more about P’s homeschool curriculum and how we structure our days. For more about why we decided to homeschool, check out this post. Hi friends! How are you? I hope that you’re having a ...

Travel Wellness Must-Haves – The Fitnessista

Sharing my wellness must-haves for travel!  Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch ...

4.18 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a basketball game, and Sunday, we’re celebrating Easter and my brother Trevor’s 30th bday ...

30 Healthy Summer Party Recipes

Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party and grilling recipes if you’re planning any fun family nights or get-togethers. I LOVE ...

From “Clean” to Chaos: When Healthy Eating Advice Goes Too Far

You wanna know what’s actually making Americans unhealthy right now?👉🏽 It’s not the f*cking food dyes.👉🏽 It’s not seed oils.👉🏽 It’s not “chemicals” in your damn diet ginger ale.Nope. I spent an ...

Why Your Body Hates Your Meal Plan—And What to Eat Instead

Let’s start with some real talk.We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day, hit that magical calorie number—poof! Our ...

why we decided to homeschool

sharing more about how long we intend to homeschool, and why the heck we’re doing it with just a little over a month left of the school year.  Hi friends! I hope that you’re having an amazing week ...