When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them didn’t come from certifications, courses, or textbooks. They came from experience—coaching others, ...
“Wait… You Want Me to Jump?”When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture explosive box jumps or ...
When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been there: promising ourselves we’ll stick to a workout routine, eat healthier, or be ...
Cue the confetti, grab your favorite beverage, and join us in a happy dance because …Fit Bottomed Girls was just named one of FeedSpot’s Best Fitness Blogs & Websites AND Best Women’s Fitness ...
Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they ...
Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods. ...
Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You ...
Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi hi friends! How are you? I hope that you’re having an amazing morning. We’re in part 1 of Harneys take Europe for the ...
Fasting for non-religious reasons – and whether it’s good or bad for you – has become a hot topic in the health and fitness space. Everyone has an opinion and they seem to be getting more and more ...
You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re eating fistfuls of dry cereal straight out of ...
