We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz word in the health and fitness industry—part of a cautionary tale used to warn women away ...
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to enjoy its benefits. This equipment is a great home gym addition that provides extra ...
It’s no secret—our work lives and personal lives often feel like they’re competing in a never-ending tug-of-war. Whether you’re a business leader, a high achiever, trying to carve out a little more ...
We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you ...
Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes. Hi ...
Diet culture is making a resurgence and we couldn’t be more pissed off about it.The signs are everywhere. New weight loss drugs that are making people think our bodes are more changeable than they ...
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and ...
Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off in Orlando and ended up back in the TUS with a sick Pilot, and me scrambling around lol. This weekend, I’m ...
Fiber—it’s not exactly the most glamorous part of your diet, but when it comes to midlife health, it’s an absolute superstar. Many of us think of fiber as the thing that “keeps you regular” or might ...
Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with ...
